Juicing has become one of my favourite ways to get benefits from raw food into my body.
But what about all that fibre left inside the juicer? Fruit fibre has a myriad of uses, but that's a post for another day. Usually I put vegetable fibre directly into a pot of stew or soup, or store it in the freezer.
One day I decided to experiment and made
VEGETABLE CAKES
Tasty and so quick to make!
First, I made the juice:
|
Raw Carrot Juice
|
|
Raw Cabbage Juice
|
|
Raw Cucumber Juice
|
|
Total: 1/2 of a Cucumber, 2 Carrots, 1/4 of a Cabbage
|
|
Place Something Under Spout to Catch Drips.
TURN OFF AND UNPLUG YOUR JUICER.
Carefully Open Juicer.
|
|
Vegetable Pulp Inside the Juicer
|
|
Vegetable Pulp Inside the Top of the Juicer
|
|
The Pulp Already Easily Clumps Together
|
Scrape Pulp from Juicer into a Bowl.
Add 1 Egg.
|
|
Add Spice/Seasoning (I added Turmeric and Sea Salt).
Mix Together.
Roll into Small Balls and Flatten.
I cooked these in a cast iron pan with coconut oil.
Easy and Delicious!
No comments:
Post a Comment
We'd love to hear from you!