Manitoba Harvest Hemp Hearts

(scroll down for CHOCOLATE GOODNESS!)

As hemp hearts continue to become more mainstream, entering grocery stores and kitchens with increasing frequency, many people are realizing their numerous health benefits.  Hemp hearts from Manitoba Harvest are the only ones I use.  Over the last few years, I've occasionally received emails asking how  hemp hearts can be used for more than just sprinkling on salads or adding to smoothies. 

As many of you know, I've come to a point in my own life when I'm now choosing vegetarianism and generally incorporate a larger portion of raw food than cooked food in my daily diet.  I am also mindful of glycemic load, gluten, and the relationship between alkaline/acid and disease.  I still often refer to http://www.nutritiondata.com for information regarding a more comprehensive list of food items.

Hemp hearts fit perfectly into all of those decisions, and they're so easy to work with in the kitchen.

I often have "first breakfast" when I wake up, then "second breakfast" later in the morning.  Here is today's second breakfast:  a few sips of organic lemon juice (followed by water to rinse the lemon from my teeth); cottage cheese mixed with chia seeds, hemp hearts, freshly-ground flax seeds, and a hint of powdered cayenne pepper;  half of a cucumber; dandelion tea with turmeric and cinnamon.  I often drink lemon juice shortly after waking in the morning, and then usually 2 or 3 more times throughout the day, always followed by water.  I also aim to have at least 30g of protein before noon each day - an easy task when hemp hearts provide approximately 10g of protein in just 3Tablespoons.

 

I'm often trying to think of simple ways to eat more hemp hearts because they're such a nutritional powerhouse.  My body doesn't want sweets the way it used to, but occasionally it's nice to have a few little treats around for a quick nutritional boost throughout the day.  And they're so easy to make!  You can experiment with the amounts of each ingredient. 

Here are two simple combinations I made today:

Ingredients:  dates, hemp hearts, chia seeds

Briefly "Pulse" then "Mix" 

I knew when it's finished because the mixture clumped together.

Separate into thirds, roll each into a ball.

And here they are!

QUICK AND EASY CHOCOLATE GOODNESS

The next "recipe" is for chocolate bites.  I used to make chocolates by melting fair-trade, unsweetened bakers' chocolate with honey and letting it cool then rolling it into balls.  However, with my ongoing desire to eat raw items when possible, I experimented with coconut oil, cocoa powder, and honey.  If you find the coconut oil taste to be too strong, you can add more cocoa powder. 

All Measurements are Approximate and You Can Experiment!

1Tablespoon of Coconut Oil, 1Tablespoon of Honey, 1.5-2Tablespoons of Cocoa Powder, 2Tablespoons of Hemp Hearts, 1 Tablespoon of Chia Seeds,

2teaspoons of Pumpkin Pie Spice (Or Try Cinnamon),

Pinch of Cayenne Pepper

Into the Food Processor!

Briefly "Pulse" then "Mix" until a Ball Forms

Separate into Thirds and Roll into Balls

And Here They Are!

Chocolatey, Simple, Healthy Goodness!

 Here are some of the products I used today:

Nutiva Organic Virgin Coconut Oil

NOW Chia Seeds

Splendor Garden Organic Spices from Watson, SK

Simply Organic Cayenne Pepper

 Enjoy!

 

 P.S.  See that painting in the background?  Raye Anderson is the artist.  She is one of my all-time favourites, not only because storytelling takes you wherever she leads but also because her watercolours remind me of my childhood storybooks.

 acbrandtproductions

Urban Garden Report

June 25, 2011

My urban garden thus far consists of:

- 3 squash plants in 2 long, narrow plastic containers; 1 in its own container, 2 sharing the other container
- 3 strawberry plants in an upside-down planter
- 1 tomato plant in an upside-down planter
- 4 tomato plants in the ground underneath our living room window
- 2 parsley plants in a container
- 1 chocolate mint plant in a long, narrow plastic container which suddenly is now also home to approximately 20 or so mystery seedlings
- 1 mint plant and 1 tomato plant from the nursery still waiting for a new home
- 11 tomato seedlings still waiting for their new homes
- 6 indoor tomato plants, one of which has a serious water addiction

The upside-down tomato plant looks as though it's practising for its gymnastics debut. Maybe it has sensory integration challenges - it definitely is not presently comfortable with the idea of being upside-down. It looks like someone who's hanging by their ankles and trying to touch their feet. And I could be wrong, but it doesn't look as though it's actually growing. It doesn't appear to be dying either, so I'm hoping it will relax at some point so its energy can go into growing tomatoes instead of going into surviving its directional crisis.

The strawberry plants do not seem very happy at all with their communal situation. I've been removing a few curled and/or brown leaves every couple of days. Again, I'm hopeful that a few more days for adjustment is all they'll need to become their happily productive selves.




Out of all the tomato seeds I seeded in melon rinds and containers, only 6 did not come up. I still have 11 happily (and quickly at this point!) growing in their original (small!) pots, some on their own and some with room-mates, and have yet to figure out where to put them all!

I'm trying a few tomato plants inside to see how they do. So far, all of them appear to be doing well. One plant, however, looked extremely sad as soon as I transplanted it into its own pot and moved it indoors.  Within about half an hour following transplant, it was very, very droopy. None of the others displayed such a dramatic response. Overall, that plant requires at least twice the amount of water as the others, and looks extremely sad every morning. It may need to be relocated back outside.

The container where I planted the chocolate mint suddenly sprouted a community of seedlings this past week. Many seedlings. Many, many, many seedlings. It's a mystery. So far, the best I 've been able to figure is that they might be canteloupe seedlings from some we had tossed into the compost. Anyone want canteloupe seedlings?? My sister tells me it's far too late for canteloupes anyway. If they're put in earlier in the season, they're only ready by mid-September. Here in Manitoba, anything past then is at risk for the bite of frost. Poor little things, I'd hate to just yank them out and let them die. My sister has a plan - just pull them and transplant them randomly in public spaces around town! That's not unlike my "secretly plant ferns around town so I can harvest fiddleheads next year" plan ;-)

The only plants that I've put into the ground are 4 tomato plants under my living room window. They aren't dying and they seem happy enough - but they aren't growing. They just seem frozen in time.

I'm hoping to find folks willing to let me pick their unwanted fruit this year. So many residential yards have fruit trees, particularly crabapples, that eventually drop their fruit which then just rots on the ground. I can think of a few other uses for those apples :-)

Urban Gardener, out

Gardening, Volunteering, and Drinking

June 9, 2011

Small-Space Urban Gardening

My squash plants are up!

"How are you going to grow squash plants on a deck?" you might be thinking.

Well, the original plan was to start them from seed then transfer the seedlings into the community garden. But now I've decided I'm also going to experiment a bit. Two plants are going to be transplanted into two separate containers. The containers will be set on the floor of the deck and I'll be carefully training the vines to run along the deck floor. The containers will be fairly shallow, less than 6 inches in depth, but will be long and will only have one plant each. That will be Experiment #1.

The second experiment is to see how well dandelions grow in various containers. I'm going to dedicate two containers to the gentle green and see if we can have fresh produce all summer. Part B of Experiment #2 will be to see how long dandelions will grow inside once their main growing season is over.

What else...oh yes - the tomato plants I seeded into melon rinds. There are four seedlings that came up in one rind and zero in the other. While I'm obviously happy to see the four that have come up, the resulting data leaves much to be desired for scientific purposes ;-)   I also started two tomato plants by seed in separate corners of a rectangular container and put varying amounts of "pre-compost produce-waste" in an around the seeded sites. One plant came up. Unfortunately, in my carelessness one day, I accidentally pulled the teeny plant out when moving an orange rind.

Community

There are so many financially-free ways to be involved in one's community. Here are some of the ways we've been community-minded over the years:
-Many local festivals offer some free activities in addition to those with a price tag
-Attend different levels of sports games, from peewee to adult, for free afternoons/evenings of entertainment and community-connection
-Volunteer, Volunteer, Volunteer! Oh, and then Volunteer some more! I've been on various committees in our community. I've volunteered as a crisis counsellor and with our local arts center and with our local teen drop-in center.  My son and I have volunteered with programs for newcomers to our city, with programs for adults who live with disabilities, at our local library, in our local parade, and with seniors. We're presently working on organizing an afternoon in the park for local families of children with disabilities. Once in awhile, we've done some secret volunteering as well - secretly dropping off a bag of groceries for someone in need, organizing a Mother's Day basket for women at the local shelter, etc. In addition to all the community-building benefits, it's also good for my son to be involved in giving to his community to develop his sense of becoming a positively-participating member of his community and all the personal good that goes along with that. A meaningful life really is possible for all.

In Our Kitchen: Healthy Alternatives to Soda and Juice

We don't buy bottled water. I boil the water from our tap and generally just drink from that throughout the day/evening. On a cool evening or rainy day, however, I enjoy brewing up a bunch of homemade drinks to stock our fridge. Here are some favourites:

Mint
-Bruise/break mint leaves and toss into bottom of drink container
-Add boiled, cooled water
-Refrigerate

Parsley or Basil
-Boil a pot of water
-Add parsley (dried or fresh) or basil (fresh)
-Remove from heat and let steep
-Strain and cool
-Pour into container and refrigerate

Ginger (my favourite thus far!)
-Boil a pot of water
-While waiting for water to boil, use a metal spoon to scrape the skin from a piece of fresh ginger (how much you use depends on how much water and personal taste - enjoy experimenting!)
-Slice your ginger and add to the boiling water, then simmer til desired taste
-Strain if desired
-Add honey to taste
-Cool, pour into container and refrigerate

Honey (use the good stuff so you get all the health benefits!)
-Boil water. Add honey. Cool. Pour into container and refrigerate.


Enjoy!

Still Figuring Out The Details

"One's destination is never a place but rather a new way of looking at things." 
(Henry Miller)

The Environment; Our Environment

In our home, we use vinegar and baking soda for cleaning. There is no vehicle in our driveway except when friends stop by.

We try to stay as clear as possible from processed food products, though the items from the food bank fall mostly under that category and we appreciate the availability of all food bank items.

I'd like to eat primarily organic food but that's a bit tricky for low-income families. I'm looking forward to having a bit of a garden on our deck again this year ("Deck Gardening"), and though we don't have storage/freezer space, we're working on our plan for this year's community garden and are looking forward to having homegrown produce throughout the Summer.

I'm also thinking of picking up a few extra seed packets this season to see if I can grow some produce indoors next Winter. If you've done so, I'd love to hear from you!

In the meantime, we are aiming to focus mostly on "The Clean 15" for the next while and see how we do. I'll keep you posted on our progress!

That said, today's recipe is a GFCF snack using packaged rice crackers.

2-Ingredient, Snack-Size GFCF Pancakes

Ingredients:

24 Rice Crackers (I used Superstore's plain, "no name" crackers)
3 Eggs

That's it!
I used my "Magic Bullet" and first made the rice crackers into crumbs then blended in the eggs. I spooned the batter into a non-stick frying pan and cooked just til the batter seemed to start firming up, then flipped them over. Watch that they don't burn.
****This recipe only makes 8 very small pancakes, each about 2 inches in diameter. They were perfect with honey!

A few months back, I was craving french toast and didn't have any gfcf bread in the house, so I coarsely crunched up some rice crackers, mixed in some eggs, and poured the mixture into egg molds in my frying pan. They were pretty good, and I've turned to that often as a french toast alternative. 
One day when I was recovering from some sort of something or other, I wanted something more along the pancake line, and knew I needed something with protein that would be light on the stomach and wouldn't take long to make. These worked out to be a perfect solution. Obviously this doesn't work well for families having a big pancake breakfast, but that's not healthy anyway! These are great as a snack or as part of a meal.

Enjoy!